February Sharing: Yoga for Caregivers

10985476_10101480885206177_6767569771124874310_oWe’re really excited about February’s Skill Share! Rachel Townsend of Your Body, Your Yoga will offer a free two hour workshop helping participants create a home practice focusing on the needs of caregivers. 

We’ll also talk about Ella’s Song and the importance of coming together as caregivers. 

Space is limited and all spaces so please rsvp! 

From Rachel:

Wellness for Caregivers: Creating a Home Yoga Practice to Support Your Mind & Body:

Offered at the McElroy House: Organization for Cultural Resources and Community Action In Dardanelle, AR on February 21 at 10 am until 12 pm.

Come and join us for a 2 hour skill share. We will explore together how to make wellness possible at home, even when it seems impossible. The basic yogic principle of healing breath and philosophy of nonviolence towards the self will figure prominently in this skill share.
Come prepared to move, no special clothes required (!) shorts, pj bottoms, sweats or stretchy jeans and a loose fitting top will give you freedom to move comfortably. This is a space for beginners and we will learn at an introductory level.You will leave the skill share having learned a short yoga sequence (set of movements), that can be taken home with you, to support your bodies in caregiving.

Click here for the facebook invite. 

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